I both swam AND biked yesterday and while the knee didn't feel great, it feels okay this morning. Icing it up after biking or running helps a lot. In fact, icing up a lot of places helps a lot. I'm like a broken down old pack mule, game but decrepit.
Ben home this weekend for work. Kelly off to work this morning at the Catholic retreat center in Dewitt. Matt at an all day training session for Campus Life helpers. Life is busy.
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